Exercises PRESSURE DYNAMIC method are self-regulatory pressure and have set limits in advance for your time and effort. Since their own muscles determine the effort that can be applied, there is no danger when lifting a weight too large or improperly use any device or equipment.
Any exercise in this method can be practiced by people of both sexes from adolescence to middle age.
If you could choose a car that offer for a small daily effort that does a clunker or choose a gleaming Mercedes?
Well you can have a body "Mercedes" if you are willing to this small daily effort.
If this is your first attempt to follow a system of muscle development, let me congratulate you, because this method has been carefully designed to give you everything you need to know and do to build a powerful muscles without using weights or equipment.